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priyanka.nath559

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How can one shift from being a night owl to an early bird? I have tried multiple times and failed. What would you suggest for chronic late sleeper and late riser like me?

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Lifestyle

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arvindcng

If my opinion on something can be more refined, leme know :)

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Hi Um this shift wont happen overnight All over even a couple of days It takes in time because your biological body clock gets used to it On dhe I would say you can start slow Of course you start by removed not doing some of the things that you usually do at night So say if you keep checking your phone or if you watch Netflix or whatever you do at night you can slowly slowly reduce that and go to bed a little earlier by a little early I mean half in our early maybe to the time that you sleep now And it could have you to rise already so try that

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How can one shift from being a night owl to an early bird? I have tried multiple times and failed. What would you suggest for chronic late sleeper and late riser like me?

channelImage

Lifestyle

#Lifestyle

userPic

arvindcng

If my opinion on something can be more refined, leme know :)

Your browser does not support the video tag.
userPic

priyanka.nath559

a Psy, Eng, Journo graduate who's currently combining all three in her work!

commentPic

0

likePic

4

viewPic

71

Browse 1 Opinions

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priyanka.nath559

a Psy, Eng, Journo graduate who's currently combining all three in her work!

Transcription

Hi Um this shift wont happen overnight All over even a couple of days It takes in time because your biological body clock gets used to it On dhe I would say you can start slow Of course you start by removed not doing some of the things that you usually do at night So say if you keep checking your phone or if you watch Netflix or whatever you do at night you can slowly slowly reduce that and go to bed a little earlier by a little early I mean half in our early maybe to the time that you sleep now And it could have you to rise already so try that

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