Transcription

So hey guys picture that you on Everybody has a different perception Or so I tell My health is not about drinking juices on having protein shakes and going to gym Its not all about that Hand is a little bit different What it has is uh everybody knows that when you are disgusting when you are taking a long longer life and without any pain mental or physical that is according to the pleasures I generally dont follow the rules and the principles but just starting you on how to take care of it Just stay connected with me too Connect with nature Connect with traditions once you are done with it Once you award all packaged food and once you stop eating all the food I find in plastic and boxes and which are more fresh came from farm and which are not of dont go actually in its natural form Then dont eat that So there are only three things that you can do to stay Helping the first thing is avoid all packaged food and avoid all those things which are contents A lot of preservatives like sources like anything backed the skates or anything like that the second thing is your fish food and fresh fruits and vegetables available easily that came straight from farm or certain from farmers house or whole grains that are available as Indian traditions Indian tradition mean and the third thing is yes or no probable called running Walking Whatever it is really as a chill keep yourself healthy and your overall body metabolism active Thats three things that you can do to stay healthy forever Andi dont stuff on just drinking juices and having protein shakes Its not all