Transcription

So how to deal with early morning The commissions So First of all theres three simple basic steps virtually to follow First of all one justice Sleep our lane at night sleep early at night and not used by force Smartphone Television stare from any screen skin kind of stuff like television Dont use it before minutes are one hour before sleeping prey to a new screen time Okay second is uh read books Your friend this point Very strange that reading by Im assuming you believe the books wake up early was if you read books before sleeping okay for minutes before sleeping is very simple to pages Thats the speeches are enough to pages before sleeping So you were gradually habit day by day that you are sleeping on time and you are doing something good Youre learning something that will in subconsciously help you to make up on Obviously you need to tell yourself that you need to wake up at over there What time you want to wake up Okay Now the hard part is stop using alarm as your mobile phone Use our normal alarm Old school alarm but we used to use in nineties Use that only And you use phone at Put your phone away from you But at the time of sleeping these are the three millions and a bonus typist You tell the food Try to eat green vegetables Stop eating junk so it would automatically help you wake up in the morning If Im missing anything we get right down in a commencement Thank you