nir.eyal
Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."
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I noticed I get distracted very easily, and sometimes I'm not mindful of what I'm doing at the moment. How can I change this?
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priyanka.nath259
A psych graduate who won't read your mind🙊
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so distraction is a very common problem Youre certainly not alone And its not a new problem People have been getting distracted since recorded history Plato talked about a years ago so its not something new and its something that everybody suffers from from time to time The solution is to become in distractible and that is exactly what my book in distractible is all about Its about how to control your attention and choose your life So there are four basic strategies Number one is to master your internal triggers Number two is to make time for traction Number three is toe hack back the external triggers and number four the final step is to prevent distraction with pacts Now the reason I cant give you all the answers is because it took me five years and I wrote a page book that will tell you exactly how to stop getting distracted so that you can control your attention and choose your life And I hope you check the book out
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