Transcription

Okay This question is something that it was expecting for awhile Let me explain to you and to our books smartphone see how our neural connection to work in the sense that theres something there is ah article this happiness chemical Okay chemical that gets released when you feel when you get into a happy moment when you feel happiness when you feel rewarded when you feel joyful like for example you are playing basketball in the most humble Since you are standing at the line to point a lying youre throwing about a ball into the basket it falls into the basket You feel happy in chemical sense that is your brain the lacing their drug court look mean Okay so dopamine gives you the sense of happiness So now lets talk about how it relates to a smartphone addiction and okay What happens is the reason people get addicted to smartphone is that it is a very simple way for you to get what you want without any effort without any work without any movement are lets say the least amount of effort to gain the maximum happens Okay happiness in the sense comes from playing games so are browsing through social media seeing content that you like texting your friends watching videos whatever consuming for that matter consuming content in the form of games in the form of video in the form of social media whatever it may be OK so Howard works is lets take Instagram for example You post a picture Okay you get one like immediately You get to likes immediately Three legs immediately forelegs immediately and you keep posting pictures on the hope that as you post pictures youre building a following your building some sort of like road You are growing Youre more writing more and more content and you need to get more and more followers more and more likes This does not happen because Instagram does not work that way Instagram has some city Ill go to divide us make sure that you get zem amount off exposure same amount of interactions in a moment of impressions Bird post as you were getting before The only way you can increase that is in a sort of a number of techniques that you will figure out if you look upon me Okay so what happens is every time you see that like every time you see there follow a small ball pops in your head and releases dopamine This is the bureau computer Like you do that happen instead Somebody like Fordham Okay What happens is when over time you have posted one big pictures pictures pictures Youre falling is not growing or it is not growing up to your expectations What happens is that dopamine Russ does not satisfy me That is the reason they say that anything that is two months is not good enough Its not good Okay So what happened This ordain people Slater youre getting the same amount of dopamine that is not late in the game And what happen is that we are expecting so you start to get depressed And when you get lesser number of legs than you expect that dopamine dress does not have its for your needs it does not satisfy your happiness Even though it was supposed to mean happiness it is not equal the expectation of happiness of yours that you will have for yourself for that post for that activity For the work that youre doing That is the reason it leads to the person That is why when you are the outcome the desert off your actions do not equal your expectations because they go to feel the pressure That is why I suggest you follow a certain number of things to be able to detach yourself Do not be attached to this speeding off sense off expecting things from a media to expect material things to satisfy you Satisfaction should come from within to be able to happy with to be able to be happy with oneself with the things that you do not even need to do Like for example right now I am happy with being where I am with friends that I have with one of a number of likes that I get the number of followers with no regard to whether I get the same followed say better amount followed number of lights whatever it may be you need to come to that side that level that sense of satisfaction To be able to understand that it doesnt matter is a dangerous level off self sufficient No police arrest you readable Yeah I mean that I would come in this Mark Manson do I mean the subtle art of not giving a F star seeking looking up being the booth