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nir.eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."

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What do you generally recommend? Build habits or build routines ? What should come first?

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sharon.c883

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This is an excellent question I think these days a lot of people when they say they want to build a habit What theyre really saying is that they want to do something difficult but not have to put too much work into it I wish I could make a habit out of writing every day I wish I could make a habit out of exercising every day Well you know many times those behaviors will never become habits and its absolutely imperative that we know the difference between ah habit and a routine You see a habit by definition is a behavior done with little or no conscious thought A routine on the other hand is defined as a series of behaviors frequently repeated So many behaviors will never become habits although every habit first has to become a routine now This is really important because if you expected behaviour to become a habit when it has no chance of becoming a habit principally behavior thats difficult to do That requires a lot of conscious thought that requires a lot of effort and you expect it to become a habit and it doesnt become a habit It doesnt become effortless Well then youre gonna be very disappointed So its much better to understand which kind of behaviors can even become a habit And for those that can become a habit I dont have that expectation Some behaviors should stay routines

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What do you generally recommend? Build habits or build routines ? What should come first?

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sharon.c883

Teacher

Your browser does not support the video tag.
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nir.eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."

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0

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Answered By

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nir.eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."

Transcription

This is an excellent question I think these days a lot of people when they say they want to build a habit What theyre really saying is that they want to do something difficult but not have to put too much work into it I wish I could make a habit out of writing every day I wish I could make a habit out of exercising every day Well you know many times those behaviors will never become habits and its absolutely imperative that we know the difference between ah habit and a routine You see a habit by definition is a behavior done with little or no conscious thought A routine on the other hand is defined as a series of behaviors frequently repeated So many behaviors will never become habits although every habit first has to become a routine now This is really important because if you expected behaviour to become a habit when it has no chance of becoming a habit principally behavior thats difficult to do That requires a lot of conscious thought that requires a lot of effort and you expect it to become a habit and it doesnt become a habit It doesnt become effortless Well then youre gonna be very disappointed So its much better to understand which kind of behaviors can even become a habit And for those that can become a habit I dont have that expectation Some behaviors should stay routines

More Answers By @nir.eyal

wavePic

What are some areas you can help entrepreneurs in? How should they approach you?

wavePic

I noticed I get distracted very easily and sometimes I'm not mindful of what I'm doing at the moment. How can I change this?

wavePic

What do you generally recommend? Build habits or build routines ? What should come first?

wavePic

What framework to use for not getting distracted?

wavePic

What are your thoughts about Leher App? Please share some “habit-forming” ideas for Leher App.

wavePic

What is you favourite example of an Altruistic referral loop?

wavePic

What is the first and the only message/value a product should focus on delivering when someone uses it for the first time ?

wavePic

Why did you choose to write a book on this subject? What motivated you deeply or was it an opportunity to capitalize on people's shortcomings?

wavePic

Has Leher got you hooked yet? 😉😉

wavePic

What advice would you give to yourself right now?

wavePic

What are some areas you can help entrepreneurs in? How should they approach you?

wavePic

What do you generally recommend? Build habits or build routines ? What should come first?

wavePic

I noticed I get distracted very easily and sometimes I'm not mindful of what I'm doing at the moment. How can I change this?

wavePic

What framework to use for not getting distracted?

wavePic

How do we tackle relationships and studies side by side as there are many challenges that come in both?

wavePic

Is overthinking a bad habit? How can one control it?

wavePic

what's your general advice or message to Young Entrepreneurs and to people who want to be a part of the business world?

wavePic

How is "Indistractable" book different from "Hooked" where in you discuss about habit forming products?

wavePic

How do you balance being "Indistractable" with being mindful? For example working while being conscious of the needs of people around you.

wavePic

How should one be firm on their taken decision and not regret influencing other's ideas?

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Leher is a video discussion platform that helps you share and learn with the world. Express your opinions, ask questions and discuss ideas that matter to you.

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