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nir.eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."

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What framework to use for not getting distracted?

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jaish.wain173

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so the basic framework that I used to not get distracted is the basis of my book and distractible Its this four part framework if you think about distraction leads you to things you dont want to do The opposite of distraction is traction so you have a row pointed right an air pointing to the left Youve got traction and distraction things you want to do with your time things that you do with intent and things that you do not want to do Those distractions And then you have internal triggers an external triggers so you can think about two arrows one pointing in from each of the top and the bottom internal triggers an external triggers Those are the things that we want to find ways to control and hack back So basically you can work your way around those four points And thats the basic framework of two number one master The internal triggers number to make time for traction Number three hack back the external triggers and number four the last step is to prevent distraction with packs And so that is how we become indestructible is utilizing these four basic steps This is how we learn the skill to control our attention and choose our life

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What framework to use for not getting distracted?

Asked By

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jaish.wain173

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Your browser does not support the video tag.
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nir.eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."

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0

likePic

0

viewPic

3

Answered By

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nir.eyal

Wall Street Journal Bestselling Author of "Hooked" and "Indistractable."

Transcription

so the basic framework that I used to not get distracted is the basis of my book and distractible Its this four part framework if you think about distraction leads you to things you dont want to do The opposite of distraction is traction so you have a row pointed right an air pointing to the left Youve got traction and distraction things you want to do with your time things that you do with intent and things that you do not want to do Those distractions And then you have internal triggers an external triggers so you can think about two arrows one pointing in from each of the top and the bottom internal triggers an external triggers Those are the things that we want to find ways to control and hack back So basically you can work your way around those four points And thats the basic framework of two number one master The internal triggers number to make time for traction Number three hack back the external triggers and number four the last step is to prevent distraction with packs And so that is how we become indestructible is utilizing these four basic steps This is how we learn the skill to control our attention and choose our life

More Answers By @nir.eyal

wavePic

What are some areas you can help entrepreneurs in? How should they approach you?

wavePic

I noticed I get distracted very easily and sometimes I'm not mindful of what I'm doing at the moment. How can I change this?

wavePic

What do you generally recommend? Build habits or build routines ? What should come first?

wavePic

What framework to use for not getting distracted?

wavePic

What are your thoughts about Leher App? Please share some “habit-forming” ideas for Leher App.

wavePic

What is you favourite example of an Altruistic referral loop?

wavePic

What is the first and the only message/value a product should focus on delivering when someone uses it for the first time ?

wavePic

Why did you choose to write a book on this subject? What motivated you deeply or was it an opportunity to capitalize on people's shortcomings?

wavePic

Has Leher got you hooked yet? 😉😉

wavePic

What advice would you give to yourself right now?

wavePic

What are some areas you can help entrepreneurs in? How should they approach you?

wavePic

What do you generally recommend? Build habits or build routines ? What should come first?

wavePic

I noticed I get distracted very easily and sometimes I'm not mindful of what I'm doing at the moment. How can I change this?

wavePic

What framework to use for not getting distracted?

wavePic

How do we tackle relationships and studies side by side as there are many challenges that come in both?

wavePic

Is overthinking a bad habit? How can one control it?

wavePic

what's your general advice or message to Young Entrepreneurs and to people who want to be a part of the business world?

wavePic

How is "Indistractable" book different from "Hooked" where in you discuss about habit forming products?

wavePic

How do you balance being "Indistractable" with being mindful? For example working while being conscious of the needs of people around you.

wavePic

How should one be firm on their taken decision and not regret influencing other's ideas?

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Leher is a video discussion platform that helps you share and learn with the world. Express your opinions, ask questions and discuss ideas that matter to you.

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