Transcription

In my previous we do I had talked about What are the psychological emotion science that you can find in a toxic relationship here I would like to talk about whats next if you find yourself in a toxic relationship or refuse to yourself If you know theres the psychological emotional science what next What can be done next First and foremost the most important thing is awareness I didnt define this emotional and toxic signs and making I defined this emotional psychological science Noticing this and awareness is just one step beyond I didnt define its Its about making a conscious decision or understanding that you need to do something about this relationship Or you need to do something about the current relationship that you were in And you need to do something about this emotional aspects or the motion tomorrow that youre dealing with So awareness is just one step beyond identifying and understanding Its about making a conscious decision to do something about the relationship or to do something about the emotional aspect that youre dealing with The situation Second thing is to get out your emotions and feelings to somebody who you trust and you feel comfortable talking at this point of time As you notice this emotional psychological sense it can be quite difficult for you to process it for you to make sense of it complete So its very important that you talk to somebody who you trust so that it can be quite not so hard for you to make sense of It can be quite okay for you to deal with it or make sense off it and to understand what to do next processes with what you understand dont step is to make sure because it is to make sure that you understand that you deserve to be in a relationship where you are loved and respected for you As you are making a decision to let go of the future or be with this emotional aspects of their relationship There can be certain thought are you know understanding that you know this is the relationship right or should I do something about it or should I continue to be in this relationship So to deal with this starts to deal with this aspect is very important that you understand and acknowledge the fact that you deserve to be in a relationship where you are loved and respected for who you are and for the person you So you did not deserve to be treated without respect Or you do not deserve to be treated without love in this relationship that you find yourself So its very important that you understand and acknowledge This fourth aspect is to make sure that you take steps to end the relationship Would you can do about it Should about should do about it has be a friend and honest with your part right Tell the partner your partner about whats been happening how you have been dealing with about your feelings and emotions and whats been happening and how you been dealing with the up front and honest about There is no need for you to cover it up There is no need for you to hide your feelings and emotions at this point of time Its very important that you be a friend and talk about it and let your partner know that you have this decided or taking a decision to end the relationship and be a friend and honest about your feelings and emotions at despondent Next step is to make sure is to make sure that you do not allow yourself to continue in the relationship at the time of talking to the partner That can be an aspect off you know from the partner that they may try to make you feel guilty about your position They try to change your mind by making you feel guilty about the decision that you make You may hear statements like such as You know maybe you always wanted to do this You never loved me and you have never given me given the importance and this is your whole body position Youre trying to escape from this relationship on and you know its its its your fault and you may listen to statements like this which may make you feel guilty or which may make you rethink about this decision Make you make you feel that OK if youre making a mistake or if it still should give up a chance or if you still should work on this relationship what if this is your fault So at this point of time it is very important that you understand and know that it is not your fault and you also understand why you are making or taking this position Its important to understand why you have come to the decision to be important to understand emotion aspect the things that you went through with things that you have to deal with No emotional aspect is very important to understand the why off white off white off your decision do leave the relationship or any relationship It is very important to understand that why another aspect is to make sure that or to understand that you are not a bad person for leaving the As we discussed about the guilt aspect that can be another aspect that may come to your the thought that comes to you that you are a bad person or you are doing something wrong by leaving their relationship as to discuss before this is another aspect or another area Very We do acknowledge and accept the fact that you deserve to be with somebody or to be in a relationship where you are respected where you are loved and you deserve to be mostly predict so you deserve to be in a relationship or deserve to be with the person where you are respected and loved for who Great Another aspect of the thought that can pop up here is that you find yourself in a relationship again or you will find the sense of love or the idea of love that you found here may not have may not completely being good for it completely known may not be happy Positive could have been a negative aspect So its very border you understand here as you may could make this decision that you deserve and you definitely deserve to be with the person and to be in a relationship where you are respected and love for the kind of person Another Another step or the next step is to make sure that you stick or a certain distance from the person from the partner At this point of time physical distance is very important as you are taking an emotional distance from this person Physical descendants Very social media distance is also a board because its if you if it is easily accessible for you do look in this persons profile or to go back to this persons final to see this person It can be very much difficult for you to deal with that experience it can be difficult for you you know be okay with that feelings and emotions that theyre going through at this point So distance emotional distance as mortars Giving yourself that emotion distance physical distance and social media distended is also very very important at this point of time Finally it is very important to understand and know and to give yourself some time to come out if it and deal with being in the relationship was extremely hard And leaving this relationship also can be equally There can be a lot of emotional Inspector can be a lot of mixed feelings for you to deal with that at this point So its very important that you let out this feelings and emotions to somebody who you trust We feel comfort and let them know what is happening what is going on At the same time as you do this you need to make sure that you give yourself enough time to come or if it or deal with these feelings and emotions because it is not easy It is definitely not been easy and its not easy right now as you made this decision and youre walking on it So you need to allow yourself some time Some some you know space or some time to make sure that you are Make sure that you give yourself so that you are healing and you are coming off This are dealing with the solution So this other few things on this other steps that you can take which will help you to deal with emotional aspect off our motion aspect while you are dating with oxygenation In my next video I would like to talk about after a toxic relationship What next What can be done You can treat yourself what other things to understand and remember at that kind of So I would like to talk about that in my next video and I hope this video helps Thank you