Transcription
the most simple assed purpose off meditation is to stop on your mind Ah thats thats one purpose of meditation The motion for your minders Oh you are in control of it On more its more focused And when it is more focused it cannot you lot many things right Youll have a lot of clarity on with clarity you can You can be very very productive physically emotionally mentally You can see things you know your mind will become strong basically right So thats the whole idea when it is sharp and focus and clarity of mind will be very very strong and right No not not everyone can influence you right on the right Things can influence Youll have your land Your you have a thinking capability where you will learn you know be depressed for very often You dont be frustrated Very often youll have control over not just mine because with mine you can have control over your emotions Also right so so those are the good qualities when when your mind becomes strong and you know So thats how meditation has
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