Transcription

First of all I need to let you know that this very natural to feel difficult when you talk about your feelings because that is something very personal to you, or that is something only you know alright secondly. I need you to know that.It's not a need.Let you have to have to talk about it, it's only when you want to do.Just so that you know you can feel better.Now, when it comes to talking about your feelings. It depends on who you are talking too. Number one if you're talking about it to the person you directly want to convey it to number 2. If you're talking about it to your friends to feel better or number 3. You're talking about it to people who are not very relevant in your life like they just randomly.Closely, when it coming it when it comes to the person you want to convey it to directly. It feels very difficult. The case, number, when you scared of rejection number 2. You scale of being misunderstood.So the best way is to give it a proper starter.If you were talking about if you're not confessing your feelings and just talking about it. It's OK to give a disclaimer that listen. I don't know if you're going to understand this well, or if I'm going to be able to portrait out in the best way. But it's just something that I want to say to you so please try and just listen to me post.Or try and understand what I'm trying to say is I need to let it out to you directly.Secondly, if you're talking to your friends.Is there's no new well and they respect you and they just IO 2 friends. The not going to judge you. The reason you feel scared to open up about your feelings is because you're scared of being judged.And if there truly oh friends. They're never going to judge You irrespective of what it is about so feel free. There is a very simple, saying that I live by and that is. I the welcome. May I add the breed come so it's OK to be yourself and let yourself out.If they choose to stay with you. That's great if they don't leave the door open.Third, when it comes to people who are irrelevant in your life.I really don't think you have to wasting your time and energy to make sure that they understand you completely because it is unnecessary. You can never never just please. Everybody so if you just want to be vocal about it, you can, but at that point of time. Make sure that their reactions do not get under your skin and you just.It consisted of those reckon cynical.Just don't let it effect your hair over you know effect your mental space.That'll work.Is to give it a proper start?